There are whole industries dedicated to telling you that you’re broken. You need fixing. You’ll only be good enough when you see a certain size in your clothing or on the scales. Your success from that point means landing your dream job, looks, speaking, and dressing a certain way, earning six figures, and living the picture-perfect lifestyle. But let’s be honest, magazines and even many health and wellness industries sell diets, exercise plans, and ‘get thin quick plans’ in an effort to convince you that, that is wellness and happiness but it’s not.

They tell you that when you’re embarrassed, guilty, disgusted, or simply exhausted enough that you will change your situation.  You don’t need fixing. You just need help with appreciating and prioritizing yourself. What you need is a self-care revolution and this life coaching blog.