Break Free Of Hurt And Live Again –

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Module One: Why It’s So Hard to Let Go of the Pain

There isn't a person in the world who hasn't been hurt by someone. Releasing the pain from these wounds is difficult for many, if not most. In this module, you'll learn how releasing the pain from the past is more complicated than just "getting over it." There are emotional, physical, and mental reasons why letting go of the past is so difficult.

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Module Two: Understanding Forgiveness

The number and type of hurts you've suffered in the past, combined with your thoughts and beliefs, can make it difficult to release the past. When you add the biochemical response of your body, it's a wonder anyone can forgive another. In this module, you'll learn that your view of forgiveness can add to the difficulty of putting the past behind you. In this short module, you'll explore what forgiveness is and what forgiveness isn't. This knowledge will assist you in letting go of the hurt and moving forward with your life in joy.

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Module 3: Strategies to Let The Pain Go

You now know why it's difficult to release or forgive the past. You also know why forgiveness is so very important for you. The question you are left with is, "If forgiving is difficult and good for me, how do I let all the pain go?" In this module, you'll be introduced to a number of activities and techniques to assist you in forgiving and releasing the past. Some will appeal to you and others won't. Choose the two or three which you can relate to and use them to achieve peace. Know this about you: You can do this!!!

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Break Free of Hurt and Live Again

Assignment Two – Lesson One – Video Assignment on Vulnerability

Attempts allowed No
Duration 30 days
Passing grade 5 point(s)

Overview:

Watch the video and share the top five (5) take-away lesson's you learned and how you can incorporate those lessons into your journey of Breaking Free of Hurt and Living Again. This assignment is limited to one page and should be submitted in one of the approved formats (,pdf,doc,docx).

Prev Assignment One – Lesson One – I Am Allowed to Cry

Next Lesson Two – Understanding What Happens Physically

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