Break Free of Hurt and Live Again
Learn why releasing the pain of hurt is so difficult and how to let go and live again.
Course Type – Self-Paced
Summary: Learn why releasing the pain of hurt is so difficult and how to let go and live again.
Course Structure: This premium course is being offered online as a stand-alone Self-Directed personal development program. Participants will need to login to the course site to access the course materials.
Course Overview: Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past impacting their current joy. People have a tendency to get caught up in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain. One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover that this is incorrect. Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
In this course, you’ll learn:
- Why forgiveness is crucial to your mental, emotional, and physical health
- How childhood beliefs can interfere with releasing the past
- You have the power within you to release the past
- Forgiveness brings freedom
- Strategies to assist you in forgiving and letting go
This course includes:
- 3 Course Modules
- 13 Lessons
- 3 Quiz Modules
- 20+ Handouts
- Multiple Assignments
- Certificate of Completion
Frequently Asked Questions
Are there requirements or prerequisites for this course?
There are no prerequisites for this course. It’s open to anyone who desires to know more about how to release the hurt and pain of the past. Your success in this course depends on your ability to put the information into action. The information is simple and easy to follow, but without implementation into your life, it's ineffective. You must be willing to do the exercises and implement the strategies in your life.
What benefits will I receive from this course?
- You’ll learn why releasing the past is difficult and what you can do to make it easier for yourself.
- You’ll learn the emotional, mental, and physical causes of your pain.
- You’ll discover misconceptions about forgiveness.
- You'll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.
Is there a particular audience this course is geared toward?
This course is geared toward those who are tired of hurting from broken relationships, disappointments, and loss and are ready to be free of the hurt so they can begin to live again.
Isn’t it time to live the happy life you know you deserve?
To enjoy the freedom of living freely again?
Well, you can. The choice is yours.
I look forward to seeing you in the course.
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Module One: Why It’s So Hard to Let Go of the Pain
There isn't a person in the world who hasn't been hurt by someone. Releasing the pain from these wounds is difficult for many, if not most. In this module, you'll learn how releasing the pain from the past is more complicated than just "getting over it." There are emotional, physical, and mental reasons why letting go of the past is so difficult.
- Lesson One – Understanding What Happens Emotionally
- Assignment One – Lesson One – I Am Allowed to Cry
- Assignment Two – Lesson One – Video Assignment on Vulnerability
- Lesson Two – Understanding What Happens Physically
- Assignment Two – Lesson One – I Give Myself Room to Grow and Heal from Past Wounds
- Lesson Three – Understanding What Happens Mentally
- Assignment Three – Lesson Three – I Can Control my Thoughts
- Assignment Three – Lesson Three – I am in Full Control of My Emotions and Thoughts
- Module One – Summary and Reflection
- Module 1 – Knowledge Check Quiz
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Module Two: Understanding Forgiveness
The number and type of hurts you've suffered in the past, combined with your thoughts and beliefs, can make it difficult to release the past. When you add the biochemical response of your body, it's a wonder anyone can forgive another. In this module, you'll learn that your view of forgiveness can add to the difficulty of putting the past behind you. In this short module, you'll explore what forgiveness is and what forgiveness isn't. This knowledge will assist you in letting go of the hurt and moving forward with your life in joy.
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Module 3: Strategies to Let The Pain Go
You now know why it's difficult to release or forgive the past. You also know why forgiveness is so very important for you. The question you are left with is, "If forgiving is difficult and good for me, how do I let all the pain go?" In this module, you'll be introduced to a number of activities and techniques to assist you in forgiving and releasing the past. Some will appeal to you and others won't. Choose the two or three which you can relate to and use them to achieve peace. Know this about you: You can do this!!!
- Lesson Eight – Recognize How Powerful You Are
- Assignment One -Lesson Eight – I Train my Mind
- Assignment Two – Lesson Eight – My Past is Behind Me
- Lesson Nine – Align Your Beliefs to Releasing Pain
- Assignment One – Lesson Nine – Worksheet to Install Beliefs
- Lesson Ten – Think Your Way to Freedom
- Assignment One – Lesson Ten – My Thoughts are Under my Control
- Assignment Two – Lesson Ten – I Have the Power to Change my Thoughts
- Lesson Eleven – Tame the Pain
- Assignment One – Lesson Eleven – I Set Myself Free When I Release Emotional Burdens
- Assignment Two – Lesson Eleven – I Channel my Emotions Towards Positive Choices
- Lesson Twelve – Changing Behavior
- Assignment One – Lesson Twelve – Letting Go Sets Me Free
- Assignment Two – Lesson Twelve – I Am Free to Create My Own Reality
- Assignment Three – Lesson Twelve – I Avoid Self-pity
- Lesson Thirteen – Module 3 Summary and Reflection
- Assignment One – Lesson Thirteen – I Let Go of Pain and Anger
- Assignment Two – Lesson Thirteen – I Accept my Past and Live in The Present
- Assignment Three – Lesson Thirteen – I Am Free to Be All I Can Be
- Module Three Final Quiz
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