Values are principles or standards of behavior They determine what is of interest to us, our attitudes, preferences, needs, opinions, and personalities They help us make decisions that are right for us and choose what to prioritize Living a life [&he...
Habits are repeated actions or an unconscious pattern of behavior They affect all areas of our lives and determine how we make use of each day We all know of good and bad habits and are probably struggling to let […]...
Here is one thing most people love the sound and idea of but struggle to make a reality Goals! We all know that goals do get us somewhere Well, if followed through Goal setting has become a popular theme for […]...
Becoming a Better Version of Yourself Personal growth is the process of bettering and developing yourself and is something to engage in throughout your life How does a person figure out what areas in their life they need to work […]...
Chances are you’ve heard the term toxic people or toxic situations Generally speaking, these terms refer to people or situations that are highly dysfunctional or even dangerous Toxic situations are hotbeds for strife, discord, and usually driven by...
A scarcity mindset can have you believing in limits Time is limited Money is limited Even you are limited at what you can accomplish It’s like putting blinders on to everything good in the world and focusing only on the […]...
Managing Your Physical State Looking after Physical Health and Well-being Taking care of your body is an essential part of caring for your overall well-being In fact, physical health and mental health are closely related and tend to affect one [&hell...
Do you wonder why you haven’t accomplished more with your life Do you feel that you have great potential locked up inside of you Most adults feel this way No one ever truly reaches their potential, but it’s discouraging that […]...
We all need some form of motivation to keep moving forward during hardships, pain, and disappointments That is why many people go out of their way to foster relationships with people they believe they can rely on when things get […]...
Storms of Life Expecting a life with no storms is as naïve as expecting daytime that never gives way to night time It is simply not possible to cruise through life and never have to face any form of resistance […]...
So many of us are looking to be our best selves but struggle with the one thing which can help us achieve that goal Self-care is something a lot of people struggle with, yet it’s crucial to personal development Unless […]...
Even if you have heard of the term ‘committed to excellence', do you fully understand what it means The following quote is from Aristotle and defines what excellence is “Excellence is an art won by training and habituation We do […...