Mindfulness is being more present and aware It is prescribed by many self-help gurus, doctors, and writers as a tool anyone can use to improve their mental health and wellness At the same time it can be used like a […]...
Have you ever smiled when you really felt like crying Smiling in the midst of personal hardship is difficult to do but the results are much better than if you frown There situational events that occur in life that truly […]...
Motivation is the driving force behind life-enhancing change It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what is necessary to get it done It keeps your dream on track as […]...
Each one of us was born for some higher purpose, and it is our mission to find it However, most of us have no clue what we want to do with our lives Even after we finish school, get a […]...
In today’s post, we will discuss the concept of life and its underlying principle We will go through a step by step procedure, exploring your feelings and options, and by the end of this article, you should have a fairly […]...
Fear is the enemy – there is no other way to describe it I’m not talking about that natural life-preserving action, along with a major boost of adrenalin that occurs if a wild animal is coming at you I’m talking […]...
Starting a conversation is not always easy; especially when you don´t feel comfortable with the people that you are engaging with There could be an eerie feeling of awkwardness at the start of the interaction unless you know how to […]...
Why Work The question is often posed as to why people work Try asking your friends and coworkers and surely a few of them will say – for the money As human beings, we derive satisfaction in life by doing […]...
How will you ever move forward if you continue to hold yourself captive to a past that has not served you well Listen in to this 6min and 34sec car vlog from Victoria as she talks about why it is […]...
My Monday Affirmation Reflection I consciously avoid using external influences to make myself happy I understand fully that true happiness comes from being true to myself Being true to myself means living my truth, according to what I believe My […]...
An imprisoned mind will prevent you from becoming a better version of yourself Imagine for just a moment, a woman in a prison She has been ordered to serve a long-term sentence and will live a good portion of her […]...
Transformation begins in your Mind Let’s be honest, it takes humbleness and courage to admit that you need help Today’s post focuses on self development I’m going to share with you some helpful tips and ideas to jump-start you on […]...